Say Hello to a New You: No Exercise Required!
From 270 Pounds to Fit: The Power of Healthy Meal Plans for the Week
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Lost 100 Pounds on a Keto Diet
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist from Atlanta, Georgia.
In 2018, my family faced a life-altering event when my husband was paralyzed in a hit-and-run car accident. Two years prior, I had given birth to my daughter and hadn’t lost all my baby weight. During this traumatic period, I fell into depression and began eating indiscriminately. Though I wasn't into sweets, I consumed large meals without portion control and drank alcohol daily, leading to significant weight gain.
To Learn More About My Keto Diet, Click Here
Three years ago, at my heaviest weight of 270 pounds, a picture my cousin posted on social media was my wake-up call. I didn’t recognize myself and knew it was time for a change.
I began my weight-loss journey without labeling it as a “diet” due to the negative connotations. Instead, I made sustainable lifestyle changes. I eliminated alcohol, sodas, rice, bread, and pork from my diet and substituted healthier recipes for my cravings.
I also embraced making healthy fruit and vegetable smoothies, which became a significant part of my new lifestyle.
Overall, I Lost 100 Pounds Naturally Over the Course of One Year
Understand that weight loss is a journey that takes time and mental strength. It’s not a race. Focus not on the scale but on how you feel. The changes will come if you show up every day and put in the work.
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